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Here is a small collection of lessons I have written and taught at my local classes. You'll find some "tidbits"; of good information in them.
The only thing missing, of course, is having me by your side to walk you through them :-)
They also include a series of recipes with each theme that I use as practical demonstration for the methods of each class. Enjoy!
"Hors d'oeuvres and Appetizers"
"Intro to the Mediterranean Diet"
Yours in Food & Friendship,
Chef Kevin
Chef / Owner of Cooking Solutions